Nutrition Facts | Lavender Infused Honey 9oz
Lavender Infused Honey is a unique product that combines the natural sweetness of honey with the delicate floral notes of lavender. This infusion not only enhances the flavor profile but also adds potential health benefits associated with both honey and culinary lavender.
Each 9oz jar of Lavender Infused Honey contains approximately 255 grams of honey. The nutritional composition is as follows:
Serving Size: 1 tablespoon (21g)
Calories: 64
Total Fat: 0g
Sodium: 0mg
Total Carbohydrates: 17g
Sugars: 17g
Protein: 0g
Lavender Infused Honey is primarily composed of natural sugars, which account for its high carbohydrate content. The sugars present are predominantly fructose and glucose, which are easily digestible and provide a quick source of energy.
In addition to its caloric content, honey is known for its antioxidant properties. Studies have shown that honey contains phenolic compounds that can contribute to overall health by reducing oxidative stress in the body. The infusion of lavender may also introduce additional antioxidants, further enhancing the health benefits of this product.
It is important to note that while honey is a natural sweetener, it should be consumed in moderation. The American Heart Association recommends limiting added sugars to no more than 6% of total daily calories, which translates to about 100 calories per day for women and 150 calories for men.
Lavender Infused Honey can be used in various culinary applications, including as a sweetener for teas, swirled into yogurt, or incorporated into various recipes such as subtly flavored whipped cream, homemade ice cream, lavender lattes or glazed grilled chicken. Its unique flavor profile makes it a versatile ingredient in both sweet and savory dishes.
In summary, Lavender Infused Honey offers not only a delightful taste experience but also potential health benefits. With its rich nutritional profile, it serves as an excellent alternative to refined sugars, promoting a more natural approach to sweetness in your diet.
Lavender Infused Honey combines raw honey's natural sweetness with lavender's delicate floral notes and potential wellness properties. Rich in antioxidants from both ingredients, this 9oz jar offers a natural alternative to refined sugars. Perfect for teas, yogurt, baking, and savory dishes.